The wonderful world of Pomegranates

Pomegranates are one of the oldest cultivated fruits, cherished for their exquisite appearance and immense flavor. They are thought to have first grown in Persia, and but their history can be traced back to Romans and Egyptians. Nevertheless pomegranates have a huge fan following, these being referred to into the category of Superfoods.

Our infographic on pomegranates today highlights the unique properties of pomegranates and it’s health benefits in the shortest possible way. At no fat, low sugar and only 80 calories per 100-gram serving, these delicious fruits supply a healthy dose of Vitamin C. Besides various other B vitamins, zinc and potassium, pomegranates are a very rich source of antioxidants.

Recipes with Pomegranates

Pomegranates are delicious raw, but can be added to many recipes. Their vivid color makes the pomegranate seeds a lovely garnish to many desserts, salads, and yogurts. Dried and crushed pomegranate seeds are also used as a spice in many dishes. Find more recipes with pomegranates on Recipebridge.

Posted by RecipeBridge Staff Writer April 28th 2012