Healthy hummus dip Local chef Raffle Webb shares his recipe for delicious avocado lime hummus. Hummus is a Middle Eastern food dip, essentially made of chick peas, tahini and olive oil with seasonings. Chef Raffle Webb adds avacado and lime to create an interesting and healthy hummus variation in this video. Find more hummus recipes […]
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Super fruits for health We found this very informative infograph on visual.ly, elaborating on various super fruits. Super fruits essentially fall under the category of super foods, a term describing types of foods that are extremely rich in nutrients that ultimately improve our health. Recipes with these super fruits In addition to the berries, including […]
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The taste of miso Umami is a type of flavoring usually found in savory foods. Umami, associated with savory foods is also a Japanese word which means ‘pleasant savory taste’. A food often associated the umami flavor is miso, often used in many dishes particularly in Japanese cuisine. Miso is the thick seasoning paste used […]
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Veggie pita pockets to add fiber to our diet Dr. Beckerman demonstrates how to prepare easy heart healthy recipes, and this video shows his recipe for super easy veggie pita pockets. This dish compliments the Flex Diet, which is so popular for introducing heart healthy recipes into our daily diets. Find more recipes for veggie pita […]
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Peruvian fare – ceviche Check this recipe for delectable shrimp ceviche. A popular seafood dish in South and Central America, ceviche is made up of spicy raw fish and tangy citrus juices. The main ingredients found in ceviches are a variety of fish, citrus juice, onion and chilli peppers. Find more shrimp ceviche recipes on Recipebridge.
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