Fresh bok choy recipes from the St. Paul farmer’s market An Asian like vegetable, bok choy is in the cabbage family. It tastes like cabbage, though the health benefits of bok choy are many. You can eat it raw and the video shows it’s use in a salad raw. Find more bok choy recipes on […]
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Celebrating doughnuts today The first Friday in June is celebrated as the National Doughnut Day, so celebrating this sweet treat is a big part of this day. Doughnuts have been around for centuries and have developed and evolved in both shape and flavor over the years. Doughnuts were originally native to some countries in Europe, […]
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Checklist before you buy your steak There are many things that you need to consider when purchasing your steak including the grade of meat and the cut itself. 1. Grade The grade of the meat is a good indication of the quality of the meat you are buying. Prime grade steak cuts are the best […]
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Healthy hummus dip Local chef Raffle Webb shares his recipe for delicious avocado lime hummus. Hummus is a Middle Eastern food dip, essentially made of chick peas, tahini and olive oil with seasonings. Chef Raffle Webb adds avacado and lime to create an interesting and healthy hummus variation in this video. Find more hummus recipes […]
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Super fruits for health We found this very informative infograph on visual.ly, elaborating on various super fruits. Super fruits essentially fall under the category of super foods, a term describing types of foods that are extremely rich in nutrients that ultimately improve our health. Recipes with these super fruits In addition to the berries, including […]
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