High Protein and Low Carb

High protein and low carb salad

High protein and low carb diet for weight loss You will have heard the phrase ‘high protein and low carb’ if you have ever been on a diet such as Atkins. This is because a diet where you consume few carbohydrates means that you can lose weight quickly yet safely and helps you keep the […]


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Cocktails for New Year’s Eve

Martini

Show stopping cocktails for your New Year’s eve party! As we are bidding bye-bye to this year, we have a selection of cocktails to welcome the new year with a bang! Martini One of the best known cocktail drink, martinis are often made from gin or vodka and dry vermouth, and garnished with an olive […]


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Tilapia Cooked 6 Ways

Tilapia Cooking

Tilapia the great tasting and versatile fish Tilapia is a great eating fish, with is its firm texture and mild seafood flavour makes it ideal for a variety of cooking methods. Try cooking pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Not many people […]


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Christmas Leftovers for the Boxing Day

The Boxing Day Celebrations It’s almost like there are not enough celebrations going on with Christmas, that Boxing day was added to the list of holidays. Falling on the very next week day after Christmas, Boxing day is a federal holiday in many countries, and celebrated all over Britain, Ireland, Canada, Australia and New Zealand. […]


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Aussie Seafood Christmas Lunch

Seafood Christmas lunch

The summery Christmas lunch in Australia As a lot of areas of the world associate Christmas with being wrapped up in reindeer jumpers, sipping eggnog and roasting chestnuts on a cosy fire, it is easy to forget that over in Australia, it is summer at Christmas time! During these summer months, turkey and ham are […]


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