Fresh bok choy recipes from the St. Paul farmer’s market An Asian like vegetable, bok choy is in the cabbage family. It tastes like cabbage, though the health benefits of bok choy are many. You can eat it raw and the video shows it’s use in a salad raw. Find more bok choy recipes on […]
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Healthy hummus dip Local chef Raffle Webb shares his recipe for delicious avocado lime hummus. Hummus is a Middle Eastern food dip, essentially made of chick peas, tahini and olive oil with seasonings. Chef Raffle Webb adds avacado and lime to create an interesting and healthy hummus variation in this video. Find more hummus recipes […]
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Veggie pita pockets to add fiber to our diet Dr. Beckerman demonstrates how to prepare easy heart healthy recipes, and this video shows his recipe for super easy veggie pita pockets. This dish compliments the Flex Diet, which is so popular for introducing heart healthy recipes into our daily diets. Find more recipes for veggie pita […]
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Peruvian fare – ceviche Check this recipe for delectable shrimp ceviche. A popular seafood dish in South and Central America, ceviche is made up of spicy raw fish and tangy citrus juices. The main ingredients found in ceviches are a variety of fish, citrus juice, onion and chilli peppers. Find more shrimp ceviche recipes on Recipebridge.
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