Award winning tapas for the Hollywood night Tapas originally comes from Spain and its name came about when the Spanish word for ‘cover’ (tapa) was used to describe the piece of ham that was traditionally used to cover a glass of wine. Today, we associate tapas with small dishes of different types of food. Tapas […]
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The heart healthy oatmeal Made from ground oats, oatmeal is often referred to as “porridge oats” and can be used in many foods including breakfast cereals. In its most natural form oatmeal is gluten free, however, if the grain is grown in the same field where previous gluten-containing grains once were harvested, there is the […]
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Salads for a healthy start Salads can come in many forms, and can be leafy or just a combination of lots of fresh vegetables. No matter how you like your salad, one thing is for sure – it is one of the healthiest meals you can eat. Whether you are eating it as a sandwich […]
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Healthy Lunch on the go When it comes to a packed lunch, it is easy enough to grab some readily prepared food from a local supermarket or fast food outlet. However, these quick and convenient meals are often high in saturated fat and sugar, so if you want to ensure that you are getting the […]
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Show stopping Valentine drinks If you have paid for an expensive meal out for you and your partner on Valentine’s Day, a fun (and cheap) idea is to starting serving some different drinks to woo them even more! Whether they are very boozy or alcohol free, you are sure to impress by showing off your […]
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