Heart Smart Blueberries

Blueberry Muffin

Savor the sweetness of blueberries Small, sweet berries from a healthy small shrub, blueberries are some of the healthiest berries on the market today. With a multitude of health benefits and such a great flavour, it is no wonder that these little juicy things are so popular across the world and have gained status as […]


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March is National Flour Month

Kneading Flour Dough

Flour is the almost essential part of every meal Flour is a key ingredient in many recipes such as bread, crackers, cakes and pasta. It is a powdery texture and has been used since 9000 BC where wheat grains were ground by stones to make flour. Not just made of wheat seeds, flour can also […]


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Speed Cooking

Speed Cooking

So often, people taking cooking so serious and following the recipes exactly. Take a look at this video from Moon TV and you’ll probably never cook the same again !


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Cooking Crab on National Crabmeat Day

Crab

The abundance of crab recipes People have eaten crab as a source of nutrition since prehistoric times, but they are often considered now as a delicacy. National Crabmeat Day is March 9th, and it is a day to celebrate crabs and the abundance of recipes they come in. Why not cook up your own crabmeat […]


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National Frozen Food Day

Frozen food

 Today is National Frozen Food Day Although freezing foods is an ancient technique used by the Chinese and dwellers of the Arctic, Clarence Birdseye was actually the first person to observe the effects of quickly freezing fresh foods to lock in their nutrients and taste and by preserving it in frozen temperatures. Since 1984, March […]


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