Nutrition packed kale Kale, a cousin of the cabbage family has been around since the Middle Ages and grew in popularity in the UK during World War II during the period of rationing across Britain. This was because it was easy to grow and was a great way of keeping people healthy at a time […]
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Fresh bok choy recipes from the St. Paul farmer’s market An Asian like vegetable, bok choy is in the cabbage family. It tastes like cabbage, though the health benefits of bok choy are many. You can eat it raw and the video shows it’s use in a salad raw. Find more bok choy recipes on […]
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Celebrating doughnuts today The first Friday in June is celebrated as the National Doughnut Day, so celebrating this sweet treat is a big part of this day. Doughnuts have been around for centuries and have developed and evolved in both shape and flavor over the years. Doughnuts were originally native to some countries in Europe, […]
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Checklist before you buy your steak There are many things that you need to consider when purchasing your steak including the grade of meat and the cut itself. 1. Grade The grade of the meat is a good indication of the quality of the meat you are buying. Prime grade steak cuts are the best […]
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Healthy hummus dip Local chef Raffle Webb shares his recipe for delicious avocado lime hummus. Hummus is a Middle Eastern food dip, essentially made of chick peas, tahini and olive oil with seasonings. Chef Raffle Webb adds avacado and lime to create an interesting and healthy hummus variation in this video. Find more hummus recipes […]
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