Burgers – the carb-heavy comfort food Where the burger came from is a little unknown; the St. Louis World Fair in 1904 is supposedly the first recorded reference of a patty served on a bread roll, although some sources also claim that the hamburger made an appearance well before this around about 1885. Whether these […]
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Broccoli – a super charged vitamin-packed veggie! A relative of the cauliflower and a vegetable which is in the cabbage family, broccoli dates all the way back to Ancient Roman times. A green vegetable that has an edible flower head and stem, it is both delicious and nutritious. Packed full of antioxidants, broccoli is one […]
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Deciphering the food labels? We have all at some point stood in an aisle in the supermarket staring at a packet with a confused expression on our face. This is because food labels for some reason are confusing to decipher! Or at least, they can be if you don’t know what they mean. With so […]
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The any time frittatas Similar to the egg-based omelette, frittatas are great traditional Italian dish eaten as a hearty breakfast, lunch or dinnertime meal. The recipes are easier to make than an omelette, and makes the ideal meal if you are in a hurry! Often served with cheese and vegetables, frittatas are also cooked with […]
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The much needed coffee and croissant break at 11:00 am It’s 11am and it’s been 4 hours since you ate breakfast. You’re sitting at your desk and you know that lunch is 2 hours away, so what do you do? Go for a quick coffee and croissant of course! Over the years, the coffee and […]
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