Broccoli – a super charged vitamin-packed veggie! A relative of the cauliflower and a vegetable which is in the cabbage family, broccoli dates all the way back to Ancient Roman times. A green vegetable that has an edible flower head and stem, it is both delicious and nutritious. Packed full of antioxidants, broccoli is one […]
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The any time frittatas Similar to the egg-based omelette, frittatas are great traditional Italian dish eaten as a hearty breakfast, lunch or dinnertime meal. The recipes are easier to make than an omelette, and makes the ideal meal if you are in a hurry! Often served with cheese and vegetables, frittatas are also cooked with […]
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The much needed coffee and croissant break at 11:00 am It’s 11am and it’s been 4 hours since you ate breakfast. You’re sitting at your desk and you know that lunch is 2 hours away, so what do you do? Go for a quick coffee and croissant of course! Over the years, the coffee and […]
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Market fresh asparagus The first recorded use of asparagus was in the hieroglyphs of ancient Egypt and was also a popular vegetable in ancient Rome and Greece. For thousands of years the young roots of this delightful vegetable have been used in many recipes and its great nutritional value makes it a good addition to […]
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St. Patrick’s Day celebrations St. Patrick’s Day is celebrated for St Patrick who is the patron saint of Ireland and when he brought the Christian faith to the Irish people and the pagans, he used the shamrock to explain the Holy Trinity (the Father, Son and Holy Spirit). The saint was credited with ending paganism, […]
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